Meditation: Feel it to heal it
Welcome everyone. This weeks episode is inspired by the fact that life isn’t always rainbows and butterflies. Acknowledging this truth leads us on a deeper quest for understanding. In Mindfulness,...
2 Kesä 202124min
A Mindful Moment of Meditation
Ahhhh. Welcome. I am delighted you are here. Let’s take a sacred pause together in our day to reconnect to presence. Enjoy this meditation.
27 Touko 20218min
A story & A Meditation
Welcome. This weeks episode I am sharing a story that I hope will help you remember that it’s going to take time to heal as we begin to re-emerge from covid. Enjoy. These meditations and offered fre...
26 Touko 202123min
Guided Relaxation: Untangle the Mind
Welcome. I am delighted you are joining us for some deep rest. In this episode we are going on a guided tour through the body to help stead, calm and untangle our busy minds. Enjoy www.shiftyogast...
25 Touko 20219min
Mindfulness Meditation
Welcome everyone. What a perfect day to meditate together. Find a comfortable seat. It will be a pleasure to guide you through this mindfulness meditation to help you be more present today. www.shif...
20 Touko 202111min
Week 4: 8 Attitudes of Mindfulness: Letting Go & Gratitude
Welcome everyone. It has been such a blessing sharing the past 4 weeks with you. Today is our final episode for our mini 4 week series exploring the 8 attitudes of Mindfulness. I welcome you into ...
19 Touko 202124min
Breathing Into the Body Meditation
Welcome to our 100th episode. I invite you to get comfy lying down. This episode is a deep breathing guided visualization that I hope brings you peace.
18 Touko 20218min
Guided Mindfulness Meditation
Welcome and Namaste. Find a comfortable seat and I look forward to guiding you through this mindfulness meditation. Thank you for being here
14 Touko 202110min
