Week 3: 8 Attitudes of Mindfulness: Trusting & Non Striving
Welcome to week 3 of our exploration of the 8 attitudes of Mindfulness. This morning we are working with trusting ourselves and not striving for a particular outcome. Enjoy
12 Touko 202125min
Evening Meditation: Non Striving
Welcome. Lie down and get comfortable. I am taking you on a short guided journey through the body, to bring effortless ease. Enjoy
11 Touko 202110min
Week 2: The 8 Attitudes of Mindfulness: Patience & A Beginners Mind
Welcome back to our 4 week series. The week we are exploring the attitudes of Patience and a Beginners Mind. Both are powerful tools to help us walk through our life more “plugged in” to the present m...
6 Touko 202125min
4 Week Meditation Series: 8 attitudes of mindfulness
Namaste and welcome. It delights me to share with you this 4 week meditation series on the 8 attitudes of mindfulness. Made popular by Jon Kabat-Zin, these attitudes help us awaken to a more embodie...
29 Huhti 202126min
Community Meditation: Holding Space
Welcome everyone. This morning we gathered live on zoom for a meditation to practice holding space for ourself and what arises in us sometimes. I hope you enjoy and find this practice helpful to hol...
21 Huhti 202121min
Evening Meditation
Welcome and Namaste. We are winding down from our day together in this episode. Join us by lying down and getting comfortable. Let’s arrive in a peaceful place together.
20 Huhti 202111min
Chanting Meditation
I welcome you with love. Today in class was truly powerful and I am deeply excited to share it with you in today’s meditation. We are chanting today to channel the truth of who we are. Love and Bl...
16 Huhti 202113min
Deep Sleep Meditation
Namaste and Welcome. I invite you to lie down and get ready for a restful nights sleep. Relax and unwind with us as we take a guided tour through our body, balancing our energy and preparing to slee...
6 Huhti 202110min
