Meditation: Grounding When You Feel Torn
Namaste & Welcome. In today’s episode we gather to reflect on times in our life when we feel torn. Together we learn what to do to help us stabilize ourselves and find peace. Enjoy www.shiftyogast...
31 Maalis 202121min
Guided Sleep Meditation
Just what we need to get a good nights sleep. Lie down and join us as we move through the body, mind, spirit and release the day from our system. Enjoy www.shiftyogastudio.com
30 Maalis 20218min
Community Morning Meditation: You can pollute or you can purify
Welcome to our weekly live community meditation. Every Wednesday we gather together live on zoom to meditate. This is a recording of that live session. This week we are meditating on our thoughts,...
24 Maalis 202125min
Sleep Meditation to Purify Your Body, Mind & Soul
Welcome. We were in the mood for a good sleep meditation this week. So when you are ready to go to bed, get cozy and turn this episode on and enjoy a restful night sleep. www.shiftyogastudio.com
23 Maalis 20219min
A Year of Covid: Meditating on Letting Go
What a powerful week of reflections. It has been such a blessing to be with you in community this week as we commemorated and reflected on this one year mark of covid. These meditation sessions have...
19 Maalis 202115min
A Year of Covid: Meditating on the teacher within
Welcome to day 4 of our virtual weeklong celebration of the one year mark of covid. Today is about meditating on what we have learned. We go through life experiencing troubles, difficulty and confus...
18 Maalis 202120min
A Year of Covid: Meditating on loss
Welcome. Today I invite you into a tender and vulnerable place as we meditate on those we have loss this past year during covid. Grab a candle, as we will learn the practice of candle gazing meditat...
17 Maalis 202117min
A Year of Covid: Meditating on what we have loved
Welcome. It’s day 2 of our weeklong virtual covid celebration. Today we are reflecting on everything that we loved, everything that brought us joy this past year. Find a comfortable seat. We will be...
16 Maalis 202120min
