40: What I Wish I Knew About Attachment Style Before I Became A Parent (& Happy Mother's Day!)
You aren't broken. You've been wired—long before you had a choice in the matter. And now? You’re likely parenting from that same wiring, wondering why it feels so damn hard to stay steady.This episode...
11 Touko 202524min
39: GUEST | Kayce Hodos on Postpartum, Identity Loss, and Giving Moms Permission to Hate the Hard Parts
In this episode, we’re talking SHIFT with therapist Kayce Hodos—an expert in perinatal mental health and someone who’s deeply unafraid to tell the truth about motherhood.Together, we dismantle the myt...
9 Touko 20251h 2min
38: SHIFT Rx | Motherhood Doesn't Fix You, It Exposes You
This SHIFT Rx is for the parents, especially the moms, feeling like they're drowning in roles they thought would save them.We were sold the story that motherhood would give us purpose. Completion. Hea...
6 Touko 20257min
37: Mother's Day Share: When You Love Your Kids But Hate Motherhood
You can love your kids fiercely and still fantasize about disappearing. You can be obsessed with their little faces and still feel like motherhood robbed you of your own. You can be the soft place the...
5 Touko 202514min
36: GUEST | Dr. Bruce Chalmer & the "Oh Sh*t" Moment in Healing
In this episode, we’re talking SHIFT with Dr. Bruce Chalmer—a seasoned couples therapist with decades of insight. We get into the real stuff: the 'oh shit' moments that wake people up in therapy, the ...
2 Touko 20251h 40min
35: GUEST | Everything You Need to Know About Therapy & Coaching with Lindsey Paoli
In this episode, I sit down with Lindsey Paoli—licensed therapist (x2 incoming), coach, and founder of the Rewire Mastermind—for a convo about the real differences between therapy and coaching, and ho...
2 Touko 20251h 26min
34: SHIFT Rx | Why "Doing The Work" Doesn't Always Feel Good (Spoiler Alert: It's Not Supposed to)
This SHIFT Rx hits you with the truth most people don’t want to admit: Healing doesn’t always feel good. In fact, real healing often feels worse before it feels better.Yup. That discomfort you’re feel...
29 Huhti 202510min
33: SHIFT Rx | Coach vs Therapy: How to Choose the Right Help for You
This SHIFT Rx hits you with the truth most people never get taught: Knowing whether you need a coach or a therapist can change your entire path.Yup. That uncertainty you’re feeling? That’s your intuit...
29 Huhti 202512min
