32: Are We Really Healing—or Just Performing Wellness?
Owning your healing journey isn’t about chasing a perfect version of yourself—it’s about getting honest, messy, and radically real about what growth actually feels like. In today’s episode, I’m pullin...
28 Huhti 202532min
31: Own Your Path Without Permission: How I'm Building True Self-Trust
Owning your path isn’t about waiting for a permission slip—it’s about choosing yourself loudly and on purpose. In today’s episode, I’m sharing my own real, raw journey from disillusioned therapist-to-...
28 Huhti 202530min
30: SHIFT Rx | Boundaries, People Pleasing, and the Manipulation You Didn't Mean to Do
Hey friend—here’s your reminder that boundaries aren’t about keeping people out… they’re about keeping you from disappearing.This SHIFT Rx hits you with the boldest truth most people don’t want to adm...
11 Huhti 20259min
29: SHIFT Rx | They’ll Say You’ve Changed—And They’re Right
Hey friend—your prescription for perspective just got filled.SHIFT Rx is your quick-hit dose of behavior change, nervous system know-how, and communication clarity. Think of it like the voice note you...
1 Huhti 202510min
28: SHIFT Rx | Tired of Toxic People? Here's How to Break the Pattern for Good
Hey friend—your prescription for perspective just got filled.SHIFT Rx is your quick-hit dose of behavior change, nervous system know-how, and communication clarity. Think of it like the voice note you...
24 Maalis 20258min
27: No, Your Kid Isn’t 800% Worse for You—Here’s What’s Actually Going On
We’ve all been there: confidently repeating something we thought was true… only to find out later it’s not. This episode? That’s me. Owning it. Because I got got—and it matters.So why not just stay qu...
21 Maalis 202516min
26: Fixing Yourself First: The Parenting SHIFT That Changes Everything
Parenting advice is everywhere, but most of it skips the biggest factor—you. In this episode, we’re flipping the script on traditional parenting strategies and focusing on what really changes the game...
11 Maalis 202522min
25: Forget Breakthroughs—Here’s How to Heal in 10 Minutes a Day with Carl Dietz (Part 2)
Welcome back to Shift Talking! In Part 2 of my conversation with Carl Dietz, we dive into how microdosing healing through small, daily actions can create real, lasting change—without the overwhelm.Car...
4 Maalis 202537min
