24: The Placebo Effect & Brain Chemistry Hacks with Carl Dietz (Part 1)
Can you really heal your mind and body without medication? In this episode of Shift Talking, I sit down with Carl Dietz, co-founder of Nubellum, to dive into the placebo effect, brain chemistry, and h...
25 Helmi 202539min
23: What to Do After the Fight: Repairing, Reconnecting, and Getting Real
In this episode, Davina discusses strategies for managing conflict effectively, focusing on recognizing escalation signals, utilizing the power of pauses, and employing grounding techniques. She empha...
17 Helmi 202544min
22: How to Argue Smarter: Stay Calm, Get Heard, and Keep Your Relationships Strong
In this episode, Davina discusses strategies for managing conflict effectively, focusing on recognizing escalation signals, utilizing the power of pauses, and employing grounding techniques. She empha...
10 Helmi 202530min
21: How to Speak Up Without Starting a Fight (Even If You Hate Conflict)
In this episode of SHIFT Talking, Davina explores the nuances of assertive communication, emphasizing its importance in preventing and addressing conflicts. She reflects on her previous episode's shor...
4 Helmi 202536min
20: How to Stop Fights Before They Start: Emotional Regulation & Parenting Tools That Actually Work
In this episode, Davina discusses the importance of preventing conflicts and managing anger through self-awareness and emotional regulation. She introduces the SHIFT framework, which emphasizes self-a...
27 Tammi 202540min
19: The Holistic Dolly on Empowerment, Gratitude, and Getting Out of Survival Mode (Part 3)
In Part 3 of their enlightening conversation, Dolly and Davina explore the multifaceted journey of self-love and healing. They discuss the importance of self-empowerment, the depth of self-care, and t...
20 Tammi 202543min
18: The Holistic Dolly on the Steps to Self-Love (Part 2)
In Part 2 of this three-part series, Davina and The Holistic Dolly explore the profound journey of self-love, emphasizing the importance of self-attunement, self-compassion, self-forgiveness, and self...
13 Tammi 202527min
17: The Holistic Dolly on Finding the Roots of Healing (Part 1)
In the first episode of SHIFT Talking in 2025, Davina kicks off the year with an inspiring and thought-provoking conversation with The Holistic Dolly—an experienced Trauma Recovery Registered Nurse, l...
6 Tammi 202521min
