SNP51: Understanding Blood Glucose Reponses
This is a Premium-exclusive episode. Go to the Premium feed to listen. Or subscribe to Premium. Blood glucose is easy to measure, but not always easy to interpret. This Premium-only episode bring...
23 Kesä 13min
#610: Rock, Paper, Salmon – Errors in Interpreting Food Substitution Models
When considering the health impact of foods, it is important to consider "compared to what?". Increasing the amount of a certain food or nutrient in the diet, typically implies a displacement of anoth...
16 Kesä 57min
#609: Unprocessed Red Meat & Cancer Risk
Unprocessed red meat and cancer risk remains one of the most debated topics in nutrition science, partly because the evidence is often presented in overly simplistic terms. The key question is not whe...
9 Kesä 1h 9min
#608: Performance Nutrition in Elite Rugby – James Morehen, PhD
Performance nutrition in elite sport is often discussed in terms of meal plans, supplements, and macronutrient targets. However, effective practice in professional environments depends just as much on...
2 Kesä 1h 8min
#607: Gut Health & Microbiome Testing: What Evidence Do We Actually Have? – Emily Leeming, PhD
Gut health has become a major focus in nutrition, medicine, and consumer wellness, but the term is often used loosely. Claims about microbiome testing, probiotics, fermented foods, fibre, and "boostin...
26 Touko 50min
PMOS (PCOS) and Diet: What Can Nutrition Realistically Do? - SNP#50
In this episode, we examine what nutrition can realistically do in the condition historically known as PCOS, now renamed polyendocrine metabolic ovarian syndrome, or PMOS. We begin by explaining why t...
21 Touko 19min
#606: Practical Nutrition Strategies for Fat Loss – Luke Hanna
Body composition goals, particularly bodyfat loss, are among the most common reasons people seek support from a nutritionist or health and fitness professional. While the principles are well establish...
19 Touko 41min
#605: Fasting, Nutrient Timing & CGMs: Interpreting the Evidence – Prof. James Betts
Fasting, nutrient timing, chrono-nutrition, and continuous glucose monitoring are all topics that have generated substantial interest, but they are also areas where exaggerated claims can easily outpa...
12 Touko 56min
