SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains
Episode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importance of sleep and how stress affects your gains.
6 Heinä 201545min
SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake
Episode 77: James Krieger discusses issues around weight regulation, non-exercise activity thermogenesis, self-reporting of food intake, calorie counting, gluten and the glycaemic index.
30 Kesä 201554min
#76: Nicole Avena, PhD - Hedonic Eating, Food Reward & Claims About "Sugar Addiction"
Neuroscientist Nicole Avena, PhD is on the show to dicuss hedonic eating vs. caloric need, food addiction and sugar adiction. Find show notes here.
23 Kesä 201557min
SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling
Episode 75: Armi Legge of Evidence Mag is on the show to discuss why fat loss comes more difficult to some people, how to stay in shape whilst travelling, how to build habits and the place of fitness ...
16 Kesä 201549min
SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity
Episode 74: Evelyn Kocur talks carbohydrates, insulin and adiposity.
9 Kesä 201554min
Borge Fagerli - Circadian Rhythms & Nutrient Timing
Borge Fagerli discusses how meal and nutrient timing can be an important factor in health when considering the effect on circadian rhythms.
2 Kesä 201549min
Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep
Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health.
26 Touko 20151h 17min
Doug Kalman, PhD - Performance Nutrition For MMA & Combat Sports
Douglas Kalman, PhD is the performance nutritionist for the Blackzillians team based in Florida. He is also an academic and co-founder of the International Society of Sports Nutrition.
19 Touko 201544min
