Brian Wansink, PhD - Mindless Eating, Food Behaviour & How To Design Your Food Environment
Brian Wansink, PhD discusses food behaviour, behaviour change, mindless eating and how powerful cues in our environment influence our food intake more than we realise.
12 Touko 201550min
Stephan Guyenet, PhD – Overeating, Fat Mass Regulation & Energy Homeostasis
Stephan Guyenet, PhD discusses fat mass regulation via energy homeostasis systems, why we overeat and the difference between homeostatic and non-homeostatic eating. Show notes
5 Touko 20151h 5min
Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?
It's Friday night and you've just settling into relaxation mode for the weekend after a tough week at work. You rock into the kitchen to rustle up something to eat. You've narrowed it down to two meal...
1 Touko 201526min
Yoni Freedhoff, MD - Successful Weight Management, Childhood Nutrition & Why Diets Fail
Dr. Yoni Freedhoff talks about why most diets fail, what is important for successful weight management, a healthy approach to eating, advice for parents on feeding their children and the role of the f...
28 Huhti 201549min
Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin
Lyle McDonald is on the show to discuss the metabolic adaptations that take place when dieting, the connection between cortisol and water retention and the role of leptin in dieting and weight regain....
21 Huhti 20151h 12min
Are Low-Carb Diets More Effective For Fat Loss?
A short episode looking at the evidence-base behind the idea low-carb diets are more effective for fat loss.
16 Huhti 201522min
Kirk Parsley, MD - Sleep, Navy SEALs and Testosterone
Medical Doctor and former Navy SEAL, Kirk Parsley talks about how sleep can influence every performance metric in your life and what to do about it. Go to episode page
2 Huhti 20151h 12min
Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training
Martin MacDonald is on the show to discuss the difference between "fat burning" and fat loss, fasted vs. fed-state cardio, metabolic efficiency, and the exciting area of training and recovering in a l...
17 Maalis 20151h 22min
