Nia Shanks - Body Image, Nutrition & Training for Women
Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. Go to epi...
10 Maalis 201546min
Prof. Barbara Rolls - Volumetrics, Satiety & Weight Loss
World-renowned researcher Dr. Barbara Rolls discusses the concept of volumetics and how satiety and calorie density are important for weight loss and weight maintenance. Go to episode page
5 Maalis 201541min
Alex Viada - Nutrition & Hydration For Concurrent Training
Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes. Go to ...
3 Maalis 201552min
Fiber: Types, Sources & Effects
We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics. Go to episode page
26 Helmi 201525min
Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets
Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition. Show notes
24 Helmi 201543min
Caloric Density When Dieting
Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.
20 Helmi 201519min
Bill Willis, PhD - Antioxidants, Exercise Performance & the Adaptive Response to Training
Bill Willis, PhD talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements.
17 Helmi 201555min
How Much Protein Should I Eat and When?
Danny breaks simply how much protein you should eat each day, at what times and how much post-workout.
12 Helmi 201520min
