#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 2...
22 Helmi 202558min
#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citrulline and Arginine 27:35 Glycine 32:35 Histamine...
15 Helmi 20251h 10min
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohackingTimestamps:00:18 Overlap Between Resilience and Longevity09:48 H...
9 Helmi 20251h 28min
#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research 07:51 Roadmap to Extending Human Lifespa...
1 Helmi 20251h 20min
#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 0...
1 Helmi 20251h 37min
#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Meth...
18 Tammi 202559min
#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effect...
11 Tammi 202554min
#434 Longevity Doctor Reveals How Genetics Affect Your Longevity
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon...
3 Tammi 20251h 18min
