#72 IGF-1, mTOR, Autophagy Deep Dive
You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer. Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more pr...
14 Syys 201854min
#71 FOOD LIES with Brian Sanders
Is eating meat killing the environment and damaging your health? Should you avoid saturated fat and cholesterol? Or could it be that you've been subject to some propagandist misconceptions about what...
10 Syys 201859min
#70 Invincible Immunity with Teemu Arina
Did you know that "boosting your immune system" may actually make you more vulnerable to getting sick? Taking a lot of antioxidants and drinking your superfood green smoothie isn't always the best thi...
4 Syys 201827min
#69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix
Did you know that the ketogenic diet was originally used to treat epilepsy in children? Being in ketosis provides an alternate fuel source to the brain in the form of ketones, which help the person ma...
28 Elo 20181h 6min
#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp
The 2017 Nobel Prize in Physiology or Medicine was given to 3 American scientists for their discoveries about how internal clocks govern human biology These circadian rhythms are prevalent in all spec...
25 Elo 20181h 8min
#67 Ben Greenfield on Stem Cells and Longevity
"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield Is there a way to reverse aging or at least age slower by promoting your longevity and youthful...
21 Elo 201842min
#66 Ivor Cummins on How to Prevent Heart Disease
Are you one of the 4 people who's going to die to a heart attack or stroke? Pardon such an intrusive question, but the situation is quite serious... They say that heart disease is the cause of 1 out o...
15 Elo 20181h 4min
#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife
How to control mobile usage and phone addiction? Is Bacon a vegetable? How does fasting and eating later in the day affect your circadian rhythms? What do you do if you get sick of repeating yourself?...
8 Elo 201854min
