Sleep Meditation for Women 3 HOURS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and focus on you, letting the day set behind you As you slip away quietly. LONG PAUSE And as you shift your focus, allow yourself to just let go. Let go of any distracting thoughts and stuff them in a basket so you can stay in the present. LONG PAUSE Now, embrace yourself with gentleness and self-love  as you continue quieting the mind and letting go, So there’s nothing but you in this moment LONG PAUSE Now, imagine being carried to Italy, to the magnificent Tuscan countryside not far from the art and beauty of Florence. PAUSE As you land in the breathtaking land, you notice green, rolling hills  that flow across the countryside like a sheet gently blowing in a breeze. PAUSE And as your eye travels  over the land,  you are taken in by a symphony of wonders to your senses. PAUSE You breathe in the fresh air, and with it the subtle woody scent of olive trees blooming in the distance. PAUSE As your eye catches sight of the trees, the beauty of the tiny white blossoms moves you, making a spiritual connection to you and the stunning countryside. PAUSE You draw in another breath rich with the fragrance of grapes on the vine. The honey scent lulls you  into a state of deep calm. PAUSE After a few minutes,  your ears are treated  to the delightful sound  of a bird singing. PAUSE Moments later,  other birds begin chirping, letting their songs ring through the countryside. PAUSE As you walk through the hills, a brown rabbit hops before you on the path. He pauses, looks cautiously at you and then hops along. PAUSE Then, your eye catches  a number of stone towers guarding the countryside, old towers built by medieval nobles for protection. PAUSE As you approach one of the towers, you feel its ancestors welcoming you and its protective energies building a fortress around you. PAUSE Along your walk, you notice an area  where the sounds of bubbles call out to you. You follow the call  to a natural mineral spring. PAUSE Gingerly, you step over  the stones leading  the gently bubbling spring until you can dip your feet iInto the healing waters. PAUSE The air is moist with hints of sulphur from the spring  and the sweetness of grapes from a nearby winery. And the sound of the spring gently burbling relaxes you. PAUSE A velvety breeze brushes against your cheeks while the warm Tuscan sun alights on your face. PAUSE After the mineral bath,  you decide to visit the winery nearby, and are awed by the  array of chianti flavors dancing on your tongue. PAUSE There are woody and dried fruit flavors tickling your palate, along with smoky and herbal tastes, all blended into delicious elixirs. PAUSE The winery offers lodging, so you decide to stay the night and are treated to a feast of breads and olive oils, wines, sharp cheeses, pasta rich with tomatoey flavors, and chocolate, smooth and luxurious. PAUSE Before bed, you stretch out on a chair in the garden, watching Italy’s golden sun drop below the horizon, and seeing a silver full moon bathe the countryside in light.  PAUSE The moon rises high and large in the sky, casting its light across the rolling hills, vineyards and olive trees, painting a picture  more beautiful than any art.. PAUSE And as the Tuscan night  unfolds around you, you close your eyes and let the magic of Tuscany flourish within you and your dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Tammi 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You’re ready for what’s next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. LONG PAUSE Now, sometimes we’re filled, With nagging self-doubt. We don’t honor our worth, or know what it’s about. PAUSE So, it’s time to connect, With that deep part of you, Where self-doubt is buried And you want to get through. PAUSE Let your shoulders release, And your mind just go; Bring your awareness to your heart, To heal energy that won’t flow. PAUSE Take a minute and feel, Your heart rhythm beating, The more you attend to it, The more you hear what it's speaking. PAUSE Now, imagine your heart, Under lock and key, That wants you to open it, And let it beat free. PAUSE When your heart has a lock, It can hide secret feelings, The kind you may avoid, But that can change with healing. PAUSE So imagine a wand, Filled with pure white light, That passes over the heart, And heals with insight.  PAUSE Imagine that you can see, All the old hurts, As they transform from the light, And then move in reverse. PAUSE So instead of causing pain, That you don’t want to face, They now build up your strength, And fill you with grace. PAUSE After healing your heart, The wand moves to your mind, Where thoughts of self doubt originate, And impact you over time. PAUSE And across your forehead, With the first pass of the wand, Stressful thoughts dissolve; They are completely gone. PAUSE A second pass stops, Right at the third eye, Healing you deeply, Both out and inside. PAUSE And the wand pulls the dark thoughts, Out of the you and the air, Changing them to light, And making them disappear. PAUSE Then the wand passes over, Both of your ears, And transforms the negative words, That you might hear. PAUSE The last pass the wand makes, Is at the chakra of your crown, Where it clears a pathway for energy Before it sets down.  PAUSE And the wand rests on the bed, Just for a minute, Then dissolves into mist;  Its work is finished. PAUSE And the work of the wand, On your heart and mind, Is intriguing to think about, Because they’re both entwined. PAUSE So take care about the words, You say to yourself, And breathe in calmness, You’re cleansed of self doubt. PAUSE And with heart and mind at peace, You know you can rest,  Let you body sink into your bed, And know that you are blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Tammi 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite.   PAUSE… It’s time to float above the earth, To explore the starry skies, To find the peace that hovers there, The peace on which your soul relies.   PAUSE… When you let go and step outside, The you you’re forced to be, Possibilities start to reveal themselves, Changing the way you see.   PAUSE… We so often send our wishes up, Without imagining where they go. If we don’t give our intentions direction, How can we expect them to grow?   PAUSE… So use this time along the path to sleep, To make your desires concrete. Define the shape of every wish, And make your plans complete.   PAUSE… When you float among the stars, Your wildest dreams can grow. Ideas that once eluded you, Now step forward to say hello.   PAUSE… In this place, your mind is free, Ready to reveal what you need. Your job is to let it guide you, To learn to follow its lead.   PAUSE… Once your thoughts have settled down, And your spirit has started to speak, Take note of what it whispers to you, The way it details what you seek.   PAUSE… As you listen to your deepest self, Your heart will warm in your chest.  For it knows what you need as well, And only wants the best. LONG PAUSE… Gather the images filling your mind, Try to decode what they mean. Arrange them in the order they suggest to you, Leaving no sight unseen.   PAUSE… Notice what happens deep within, As you gaze on all of these wishes. Feel the promise start to fill you up, While your soul reveals its riches. PAUSE… When you’re ready to get to work, To turn your wishes into art, Pull out your inner paint brush, And show the universe what’s in your heart. PAUSE… Your paintings can be anything, Figures, symbols, or words. Move that brush with abandon, Let your spirit soar like a bird.   PAUSE… Think back to when you were very small, To the hopes and dreams of youth. Look for the ways those wishes still matter, The ways they still speak of your truth. PAUSE… This trip across your mind, Is such a critical task. It reminds you who you’re meant to be, Leaving all your selves unmasked.   PAUSE… And sharing that truth with the universe, Stating your wishes outright, Is an equally important step, One that takes them out into the light. PAUSE… So turn your mind into a canvas, And draw whatever you see. Vivid pictures of your ideal life, Loving portraits of what you need. LONG PAUSE… Now that you have a mental mural, A rendering of wishes and goals, Raise that canvas toward the skies, To the sea of starry souls.   PAUSE… Let your yearnings join with theirs, Becoming part of the universal web. Completely unique yet part of the all, Your energy will never ebb.   PAUSE… So when the world starts getting you down, When it tramples your hopes and dreams, Remember you’re tied to something more, Something so much bigger than it seems.   PAUSE… You’ve shared your secrets with the heavens. You’ve made your intentions known. Now the cosmos is on your side, Conspiring to give you what it’s been shown.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

26 Tammi 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  PAUSE… It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  PAUSE… But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.  PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.  LONG PAUSE… I calm down some,  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,  Should I dare.  LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head.  Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25 Tammi 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are.  They are not you. What’s true is this moment.   This breath. You. Here on your bed.  Alive. Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Tammi 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside.  Surrender to the night, And let her hold you close, And remind you that you’re not alone.  Breathe in deep, And fill yourself with air.  Hold it for just a moment, And then release, Exhaling all that air out.  PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale,  All the way out, Releasing the heaviness inside.  PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth.  PAUSE… Relax your neck,  Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear.  PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay.  PAUSE… Full, Connected, Loved.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

24 Tammi 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can close your eyes, As you end this day, If you can let go of all of the things. You’ll come to see, There’s calm inside, Where everything can refresh and renew.  PAUSE… If you can breathe, And feel the air, As it cleanses and fills you up. If you can breathe, And release what’s there, You can let go of the old.  PAUSE… Tomorrow’s a new day, So don’t worry now, Everything that’s been heavy and fast, Will evaporate, Disintegrate, Leaving you lighter and clear.  So let your body melt,  Deep into your bed. Feel the way you make your own space.  PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go,  Breathing all the way out.  PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale.  PAUSE… Imagine your body,  Gently floating through the night.  Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal.  Moment by moment, You release what’s been here, All the planning, The doing, The worries.  PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew.  LONG PAUSE… In the distance,  You can see the shores of morning, As the sun softly warms your face.  It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23 Tammi 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Looking back, At the girl from years ago, Can awaken so much inside.  Looking back, Through the memories that flow, Might fill you with shame or with pride.  PAUSE… But as you breathe in, And feel this moment here, Know you are all that you’ve faced. As you breathe out, It all becomes so clear, You know nothing was a waste. Take her hand now, That vibrant little girl,  And squeeze it real tight so she knows.  She’s always enough, The only her in the world,  Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back,  You feel the fire, And know you’ve grown wise. PAUSE… All at once,  You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how.  PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes.  You’re holding the hand, Of a young little you, Embracing yourself when you’re old.  PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world.  You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all.  PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now.  Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Tammi 20243h 1min