Sleep Meditation for Women

It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, And surrender to the beautiful mystery of your life. JOURNAL PROMPTS: ...

9 Maalis 202212min

Speak your desires aloud, And declare that they are yours. Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. Imagine your life, An...

8 Maalis 202227min

Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for ...

7 Maalis 202226min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

5 Maalis 20221h 3min

The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. JOURNAL PROMPTS: ...

3 Maalis 202220min

It begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside...

2 Maalis 202211min

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a mom...

1 Maalis 202223min

Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. JOURNAL PROMPTS: Before Bed: Write down anything...

28 Helmi 202227min