Sleep Meditation for Women

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

26 Helmi 20221h 2min

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...

25 Helmi 202214min

The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deepl...

24 Helmi 202226min

The time has come, To honor an end. To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed. This clos...

23 Helmi 20229min

Breathe deep into the quiet, And settle safely within. Let the walls of your stillness protect you, From the nightmares that are creeping in. Let peace fill you up, As you melt into this space. ...

22 Helmi 202226min

Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You fe...

21 Helmi 202226min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

19 Helmi 20221h 2min

The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. JOURNAL PROMPTS: Before Bed One thing I would like to invite into my life is… ...

17 Helmi 202225min