Sleep Meditation for Women

Come to sleep, my love, it’s time to rest.  Release the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. JOURNAL PROMPTS: Before Bed Write down anything ...

15 Helmi 202226min

Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows ...

14 Helmi 202231min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

12 Helmi 20221h 2min

Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed...

10 Helmi 202230min

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...

9 Helmi 202213min

They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear....

8 Helmi 202225min

Melt into the sea of blankets tonight, And invite your mind to clear. The ISness of you is unveiled once the noise has settled, And the ego has left. She’s here, Calm and confident, Her roots de...

7 Helmi 202225min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

5 Helmi 20221h 2min