Sleep Meditation for Women

Melt into the sea of blankets tonight, And invite your mind to clear. The ISness of you is unveiled once the noise has settled, And the ego has left. She’s here, Calm and confident, Her roots de...

7 Helmi 202225min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

5 Helmi 20221h 2min

We worry and we stress, That there’s not enough time. There’s so much we want to do. We busy ourselves, With all the wrong things, To live a life we’ve been told is true. PAUSE… But if we want ...

3 Helmi 202223min

Fall down upon me, Gentle rain, And wash it all away. All the pain, All the worry, All the fears. Wash away all the details, All the plans, All the pressure to keep up. None of them serve me ...

2 Helmi 202214min

If you just tune in a bit, If you bring your attention inside. You can hear the soft symphony, The sounds of nature far and wide. Turn away from those thoughts, The storm inside your head. The n...

1 Helmi 202221min

It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside. So breathe deeply, dear one, And know it does not control you. You ca...

31 Tammi 202228min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

29 Tammi 20221h 2min

Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe… And let your exhale pull you in deeper, Releasing and unravelin...

27 Tammi 20221h 3min