Sleep Meditation for Women

You can feel it rise up in you, The heaviness, The fullness, The stress. You’ve given so much lately, And your tank has run dry. So rest deeply into this moment, dear one, And let it be okay th...

26 Tammi 202212min

Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMP...

25 Tammi 202231min

Come inside, As you sink into your bed. And let the day fade away. The tasks and thoughts, Want to shield you from the truth. There’s something deeper at play. An uncomfortable hum, Vibrates fr...

24 Tammi 202224min

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....

22 Tammi 20221h 10min

There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds. PAUSE… Rest tonight knowing, That this heaviness can be released. The wo...

20 Tammi 202228min

This is your time, A precious gift you’ve given to yourself. A space that has no agenda, No responsibilities, No expectations. A time that sends ripples of peace through the layers of your life. ...

19 Tammi 202210min

Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The...

18 Tammi 202226min

It’s deep into the night right now, The day has long gone to bed. So close your eyes, And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. J...

17 Tammi 202227min