Sleep Meditation for Women

Tonight’s meditation will cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you are doing your best, and that is enough. There’s nothing more you need to do. N...

4 Maalis 202128min

Bring your sadness to your pillow tonight, my love, and lay it down.  Leave it here to melt away as you enter the deep calm of sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-...

1 Maalis 202122min

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into dee...

27 Helmi 20219min

Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. 😴😴😴 Want to get all these m...

25 Helmi 202125min

Relax and let yourself float in the deep seas of self-love as you dream tonight. Without conditions.  Without limits.  With an immense amount of grace and tenderness. Covered in a deep knowing of ju...

22 Helmi 202126min

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into dee...

20 Helmi 202115min

Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membe...

18 Helmi 202132min

I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy. But there is calm to be found ...

15 Helmi 202127min