Self-Love Meditation - Shower Yourself With Love - From the Women's Meditation Network Podcast
Tonight's meditation is a special one that originally aired on the Women’s Meditation Network podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep toni...
9 Loka 202012min
Affirmations While You Sleep
The intention of tonight’s meditation is to fill your mind, body and soul with positive affirmations that will flood you with love and positivity as you drift off to sleep, so you can awake feeling re...
7 Loka 202027min
No More Nightmares
Come with me tonight as we guide your mind away from the nightmares And into a peaceful dreamland. A place where your body can relax, Your thoughts can dissolve, And your spirit can rest. 😴😴😴 ...
4 Loka 202023min
Release, Surrender & Glow - From the Women's Meditation Network Podcast
Periodically, I’ll be sharing a meditation here that originally aired on the Women’s Meditation Network podcast that I believe will help you bring your day to a close so you can gently ease into deep ...
2 Loka 202017min
A Sleepy Walk on the Beach
Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, a...
27 Syys 202023min
When Your Brain Won't Shut Off at Night
The night has come and it’s time to rest. Though your body is still, your brain won’t shut off. It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So ...
20 Syys 202023min
Before You Go to Sleep Meditation
Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. ...
13 Syys 202011min
Surrender to Deep Sleep
The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal pr...
6 Syys 202022min
