Before You Go to Sleep Meditation
Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms. ...
13 Syys 202011min
Surrender to Deep Sleep
The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal pr...
6 Syys 202022min
Music to Fall Asleep
Tonight’s meditation music will slowly lull you into dreamland. I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep. 😴😴😴 Download your FREE ...
30 Elo 202015min
It's Time to Rest, Beautiful
It’s time to rest, beautiful. It’s time to let your body rejuvenate itself with sleep. Time to let go of the to-do list in your head Time to quiet your mind invite in the calming energy of sleep. ...
23 Elo 202036min
Restorative Sleep Meditation
The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude ...
16 Elo 20201h 1min
Insomnia Relief Meditation
The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration y...
9 Elo 202017min
When You Can't Sleep
Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow sw...
29 Heinä 202017min
Relax Your Body Into Sleep
Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms ar...
29 Heinä 202036min
