Episode 75 Being well with Lauren
Episode 75 Lets chat about stress & ideas for stress reduction Today we chat about stress. Did you stress? I know I certainly do. When do you feel stress? What triggers your stress? What thoughts are ...
6 Maalis 201621min
Episode 74 Being well with Lauren
Episode 74 Journaling & decluttering - keys to happiness Today i explore my family's progress with journaling and revisit the many benefits of decluttering. Enjoy. My name is Lauren. I am a write...
22 Helmi 201614min
Episode 73 Being well with Lauren
Episode 73 an intimate interview with amazing Australian digital art artists Xanthe Dobbie and Tiyan Baker A candid coffee table talk about digital art, ASMR, You Tube, gender bias, inequality of weal...
20 Helmi 201635min
Episode 72 Being well with Lauren
Episode 72 Setting boundaries for happiness. It is so important for happiness that we know our boundaries and we are able to maintain these boundaries. We need to ask ourselves if we allow others to t...
19 Helmi 201619min
Episode 71 Being well with Lauren
Episode 71 Hold hands and get back up This episode is about my trials and tribulations getting the book done and about the importance of resilience friendship and never giving up. Thanks for listeni...
19 Helmi 201613min
Episode 70 Being well with Lauren
Episode 70 Sometimes life is tough & that is ok Today I am finding life tough. My goals are there, my enthusiasm is there but life is not going to plan...well then my friend lets find a way to feel ha...
18 Helmi 201613min
Episode 69 Being well with Lauren
Episode 69 The keys to feeling happy. When life is hard you decide to feel happy. No I am not saying that it is an easy process to feel happy but it is a practice. And like any other practice it requi...
18 Helmi 201618min
Episode 68 Being well with Lauren
Episode 68 How to cope with feeling hurt Today I chat about how to cope with feeling hurt. Thanks for listening Love Lauren - The whispering mother My name is Lauren. I am a writer, life coach, me...
17 Helmi 201623min
