SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 67 How to journal in order to be happy. Today we explore how to journal in order to feel happy. Enjoy. My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of fo...

15 Helmi 201619min

Episode 66 Give up the need to be found right and be happy In this episode I speak about my exercise, my book and the need to give up being found right. I talk about the art of noticing, the skill o...

31 Tammi 201614min

Episode 65 loving you, Loving yourself & sharing happiness Well my dear friends the book is days away from completion. I'm going to take a week away from the Internet to finally let go of the manusc...

17 Tammi 201617min

Episode 64 Sometimes the day to day gets in the way and thats ok. Sometimes the day to day gets in the way and thats ok. Today I talk about life getting in the way. I talk about setting New Year's E...

9 Tammi 201620min

Episode 63 Where are you pointing your mind at Xmas? Today is such a beautiful day Boxing day in Australia and today is my xmas special I explore Chrstimas cheer the coming new year....awareness, h...

26 Joulu 201524min

Episode 62 My beliefs on happiness- taken from my book...to be released so very soon....I will let you know when the pre order date arrives :) Merry Xmas my friends Quote from my book... “Here is ...

21 Joulu 201522min

Episode 61 How to be happy - the set point theory- Genetics versus experience I explore 'set point theory' in todays podcast. Research shows that people shortly after winning tattslotto go back to the...

11 Joulu 201523min

Episode 60 Being a lobster boiling in the pot of life Today I chat about being a lobster in the boiling pot of life. Do you ever feel like that??? a boiling lobster?...and the water just gets hotter a...

8 Joulu 201515min