SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episode 27 Being well with Lauren

Episode 27 Being well with Lauren

Episode 27 In this episode we explore skills in enlightenment, apple pie elements, and stopping procrastination Let's today nail down the essential elements of stopping procrastination. Now before we...

4 Loka 201522min

Episode 26 Being well with Lauren

Episode 26 Being well with Lauren

Episode 26 of the great apple pie stop procrastinating challenge Fighting procrastination is never just about putting away the coffee cup of life. Simple acts are always about larger more profound bel...

3 Loka 201520min

Episode 25 Being well with Lauren

Episode 25 Being well with Lauren

Episode 25 Hi Lauren here...This is part of the Great apple pie 14 day stop procrastinating challenge which officially starts Monday...in three days. Who decides that we are procrastinating? We do! ...

1 Loka 201517min

Episode 24 Being well with Lauren

Episode 24 Being well with Lauren

The overcoming procrastination apple pie challenge Email me at laurenostrowskifenton@gmail.com This is an 'overcoming procrastination great apple pie challenge' starting October 5th Monday or you c...

30 Syys 201531min

Epsiode 23 Being well with Lauren

Epsiode 23 Being well with Lauren

I had a lot of trouble getting this episode 23 up so without further ado I am simply going to press 'publish' and get this slippery little sucker up there...and go to sleep...this one is about overcom...

30 Syys 201531min

Episode 22 Being well with Lauren

Episode 22 Being well with Lauren

Heh there my dear friend, Grab your hot cuppa and let's have a chat...today I chat more about relationships...anxiety, and how it feels to sit in Pyjamas podcasting. I am feeling a little flat followi...

29 Syys 201525min

Episode 21 Being well with Lauren

Episode 21 Being well with Lauren

In this podcast; episode 21 I explore the nature of relationships further and the importance that relationships hold in our life. I talk about time passing and developing perspective with relationship...

27 Syys 201519min

Episode 20 Being well with Lauren

Episode 20 Being well with Lauren

In episode 20 in response to Tara's letter- THANK YOU TARA for writing in- I podcast about the precarious balance between achieving a sense of self and giving TO a relationship and compromising FOR a...

25 Syys 201525min

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