SLEEP MEDITATION with Lauren Ostrowski Fenton

A Mindful Life with Lauren Ostrowski Fenton Hi, my name is Lauren. I am a YouTuber personal trainer, meditation teacher and writer. In this podast, we chat about wellness, meditation, sleep techniqu...

8 Kesä 201920min

A Bad Podcast - Finding peace within the journey Heh, everyone! I am back podcasting... (the sound of applause). I have missed my podcast so much. So happy to be back. So without further ado may I ...

26 Touko 201916min

Series 2 Episode 21 The Breath of Sleep A guided meditation to help you sleep Today I have a meditation close to my heart using breath x Enjoy A podcast about sleep mediation and friendship- somet...

10 Syys 20181h 6min

Series 2 Episode 20 Telling it the way it is- Stop the labelling chat Today I chat about my feelings about labeling and judgment. Why oh why waste precious life putting down another person? and why ...

8 Syys 201826min

Series 2 Episode 19 Melting to sleep A guided meditation for sleep Today we do a beautiful sleep guided meditation using the metaphor of melting....I ate a lot of chocolate after this one x Enjoy ...

6 Syys 20181h 15min

Series 2 Episode 18 What makes you different Today we chat about what its like to be different and how being weird is the way to go What makes you different? I've reached that point in life when I...

6 Syys 201820min

Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we cha...

5 Syys 20181h 50min

Series 2 Episode 16 The balance of life friendly chat A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we chat about the balance of life...

4 Syys 201815min