SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility

Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility

Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility A podcast about sleep mediation and friendship- sometimes we meditate and som...

3 Syys 20181h 8min

Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep

Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep

Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we med...

3 Syys 20181h 2min

Series two episode 14 A friendly chat about funerals and life

Series two episode 14 A friendly chat about funerals and life

Series two episode 14 A friendly chat about funerals and life A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about funerals an...

2 Syys 201817min

Series 2 episode 12 Healing a broken heart chat

Series 2 episode 12 Healing a broken heart chat

Series 2 episode 12 Healing a broken heart chat A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about how to heal a broken heart....

2 Syys 201823min

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep

Series 2 Episode 11 Relaxing sleep talk down A guided meditation for sleep A podcast about sleep mediation and friendship Hi gentle souls -Do you have trouble falling asleep at night? Well this medita...

31 Elo 20181h 11min

SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION

SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION

SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION Hi gentle souls -today I have a beautiful meditation about releasing stress and falling asleep POUR YOURSELF A WARM CUPPA...and let'...

28 Elo 20181h 50min

Series 2 Episode 9 Taking off the comfortable slippers in life

Series 2 Episode 9 Taking off the comfortable slippers in life

Series 2 Episode 9 Taking off the comfortable slippers in life Hi gentle souls -today I chat about going beyond our comfort zones....taking off those oh so familiar slippers. POUR YOURSELF A WARM CU...

25 Elo 201831min

Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP

Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP

Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP Hi gentle souls - here is a meditation upload....Now, my friends, loading my meditations to my podcast is a trial approach ...

2 Elo 20181h 25min

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