SLEEP MEDITATION with Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Episode 121 Being well with Lauren

Episode 121 Being well with Lauren

Episode 121 Editing your life Create space for happiness A chat with Erin Podcast : Being well with Lauren Today I have a real treat for you. I am just so excited about today's episode. Today I ch...

1 Syys 201632min

Episode 120  Being well with Lauren

Episode 120 Being well with Lauren

Do you put yourself first so that others may benefit? Today we have a chat about how I have been meeting with my friend Erin who used to be a professional organiser. and what we have been chatting a...

1 Syys 201618min

Episode 119 Being well with Lauren

Episode 119 Being well with Lauren

Episode 119 Do you want to be super fit, happy, vegan & well? Today I talk candidly about my own journey and my next project. I am designing an online membership hub where you can access user-friend...

28 Elo 201621min

Episode 118 Being well with Lauren

Episode 118 Being well with Lauren

Episode 118 Time to be me for me Changes coming... It is a different type of episode today. I have taken a couple of weeks to think and during this time... as usual there has been many children's ...

23 Elo 201618min

Episode 117 Being well with Lauren

Episode 117 Being well with Lauren

Episode 117 Being well with Lauren Resilience, bullying & being happy Today, we are going to talk about bullying and resilience. Have you ever been bullied, intimidated, or called bad names? I know I ...

4 Elo 201621min

Episode 116 Being well with Lauren

Episode 116 Being well with Lauren

Episode 116 Being well with Lauren Being vegan, three rituals & a rabbits funeral Well! I say holding up my hands in disbelief. What a tumultuous few days. Today I discuss being vegan, the importance...

3 Elo 201623min

Episode 115 Being well with Lauren

Episode 115 Being well with Lauren

Podcast Being well with Lauren Episode 115 Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self What are your patterns of nutrition & what do these patte...

1 Elo 201623min

Episode 114 Being well with Lauren

Episode 114 Being well with Lauren

Episode 114 Being well with Lauren The art & practice of noticing happiness Do you feel happy every day? Do you notice truly notice where your thoughts are pointing and how your thoughts effect your h...

31 Heinä 201617min

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