SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 113 Being well with Lauren Life source breathing a simple exercise in happiness Hello, Lauren here. I am a mum of four incredibly awesome, amazing children including twins. I am a passiona...

28 Heinä 201617min

Podcast Being well with Lauren Episode 112 Where we choose to look illustrates who we are as individuals, as a community & as a world. Where do you decide to look? Hello, Lauren here. I am a mum of fo...

27 Heinä 201624min

Episode 111 If you find yourself saying 'I want to… 'but'… STOP the excuses! Just make it happen. JULY 26, 2016 LAUREN OSTROWSKI FENTON Hellow Lauren here. I am a mum of four amazing children includ...

26 Heinä 201626min

Episode 110 of podcast Being well with Lauren True strength comes NOT from fighting or flighting BUT from sitting in the silence As a single Mum, age 51, with four kids, life can be challenging. On...

24 Heinä 201626min

Episode 109 Of Podcast Being well with Lauren Enjoy the Simple Pleasures & moment by moment you enjoy life Hello, Lauren here, mother of four amazing children, blogger, writer YouTuber, and personal t...

21 Heinä 201613min

Episode 108 The fires of Fear can only fuel fear -Choose the waters of forgiveness & put the fire out Hi there, Today let's have a candid chat about forgiveness & fear. Let's explore how these emoti...

20 Heinä 201625min

Episode 107 Being well with Lauren Wellness: the state of balance between the physical, mindful & spiritual self. What state is your body in? Do you feel fit? If you're healthy? Do you feel truly we...

15 Heinä 201622min

Episode 106 Compassion - Does action speak louder than words? Hi there. It's Lauren here and I'm seated at my favourite comfy chair, cup of tea in hand. Today we discuss compassion. Just as there is n...

14 Heinä 201621min