Sleep Works

In this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up ...

29 Touko 202434min

Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a cha...

22 Touko 202437min

This week on the podcast, our tripod becomes a temporary duo, join Lexi and Leah as they delve into our society's buzzing love affair with caffeine. Why is our daily grind so tied to these stimulants,...

15 Touko 202433min

Strap in for this week’s episode of “Who Needs Sleep Anyway?” where we tackle the age-old complaint: “My kid hates sleep!” Yes, we’ve all heard it, or at least felt the bone-deep exhaustion it brings....

8 Touko 202440min

Welcome back to another intriguing case study! This time, join us as Lexi brings to life 'Jennifer,' a 51-year-old woman navigating the tumultuous waters of post-menopausal life alongside her CPAP the...

1 Touko 202428min

Pack your virtual bags and join us for Episode 2 of our retreat series as we jet off to our pre-retreat adventure in the lush Costa Rican landscape! We'll share the ins and outs of our travel to the b...

24 Huhti 202428min

Welcome to Episode 1 of our special series all about the Sleep Retreat in stunning Costa Rica, happening November 4-9, 2024! Ever wonder how three friends came up with the idea of a sleep-focused retr...

17 Huhti 202427min

Get ready for a cautionary tale! In this episode, we're shaking things up with a real-life sleep experiment as Lexi embarks on a journey from Toronto to Tokyo to reunite with her husband. Will she con...

10 Huhti 202439min