sleeptrust podcast

Snoring can be an indicator of sleep apnea. In today's episode, we want to get a feeling for what indicators can tell us if we are in the circle of sleep apnea, how sleep apnea affects us and what we ...

5 Kesä 201912min

Having someone in our bed that snores can prevent us from falling asleep fast, get us into emotional imbalance and simply rob us our sleep. Even solid relationships can take a hit if the way we tackle...

29 Touko 201915min

Snoring can not only harm our relationships but also our health. Learn more about the things that actually cause us to snore and how to get rid of them without surgery. Getting informed and taking act...

22 Touko 201911min

As we are all constantly aging this week I had a look at what happens to our sleep when we do so. We all know that we need less sleep when we age, right? Let’s find out the difference between facts an...

15 Touko 201910min

When it comes to finding back to sleep the biggest problem - especially when we have been facing sleep problems over longer periods of time - is that the present reality is so much different than the ...

8 Touko 201915min

Naps are known to be a restful thing to have during the course of a day - especially - when demands are high. But what kinds of naps are there and how can they serve me? These are the questions that w...

1 Touko 201914min

Using Sleep Affirmations can be very helpful and powerful when it comes to building our sleeptrust through reprogramming our natural built in filter called the RAS (Reticular Activating System). We al...

24 Huhti 201917min

In this weeks episode we walk through the emotion of anger and get a better understanding of where anger serves us and when the opposite is the case. We also find out about the #1 way to release anger...

17 Huhti 201914min