sleeptrust podcast

In this week's episode I talk about how gratitude and living in the moment can be powerful techniques when worries are keeping you from falling asleep. For more information on this podcast have a look...

10 Huhti 201923min

In this week's episode I talk about what stress is, how we get stressed and what the different techniques on how to release it through meditation. I will also walk you through a 5 minute meditation th...

3 Huhti 201918min

In this weeks episode I talk about what benefits you have when joining the 5am club (getting up at 5am). You will also learn about the power of taking this time for yourself and the benefits of planni...

20 Maalis 201913min

In this weeks episode I unfold the #1 tool for building sleeptrust and also give you the secret steps that will boost your commitment capabilities 200% with no more than 30 minutes of effort. Also che...

13 Maalis 201918min

This week I went into a self experiment for you to test pilot the effect of five sleep drinks for you. Find out which drinks actually let me fall asleep faster and had an impact on my sleep quality. ...

6 Maalis 201918min

In this weeks episode I talk about how meditation practice can help us to release stress and why this will quickly help us to fall asleep faster and have a deeper and better sleep. We start off by tal...

2 Maalis 201917min

In this weeks episode we walk through how to change the ratio between two important hormones (Leptin & Ghrelin) up to 70% and reduce your daily calorie intake between 200 - 600 calories simply through...

27 Helmi 201912min

n this weeks episode we walk through the top 5 tools that Tim Ferris recommends when it comes to falling asleep faster & getting a higher quality sleep. Find out what helped 30% of Tim Ferris readers ...

20 Helmi 201912min