Deep Sleep Countdown (1000-0) Vocals Only
Welcome to this extended deep sleep countdown, including a short talk down meditation and gentle breathing practice. This version has no added sound effects or music, allowing you to focus only on my ...
12 Helmi 1h 19min
Deep Rest Meditation For Relaxation & Sleep
A warm welcome to this deep rest meditation, perfect to send you off into a peaceful sleep, or to use during the day if you need a break, or a nap. This practice is designed to quieten your mind, calm...
9 Helmi 31min
4-7-8 Advanced Breathing Exercise (Sleep Version)
A warm welcome to this advanced & extended 4-7-8 breathing session, designed to help you find deep relaxation, and completely calm your mind and body, ready for a well deserved rest. The music will co...
29 Tammi 40min
Floating Above The Sleepy Clouds (Guided Sleep Meditation)
A warm welcome to this guided sleep meditation, where you will drift among enchanted clouds during the magic of sunset, and gradually enter a state of deep peace, tranquillity and comfort, before at l...
26 Tammi 30min
4-7-8 Breathing For Beginners - Shorter & Easier Version (Deep Relaxation)
A warm welcome to this beginner friendly 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. For this particular version we will do less rounds than normal,...
22 Tammi 9min
Bedtime Story Collection With Animals
A warm welcome to this soothing sleep story collection, where each of the stories features animals heavily, either throughout the story in the background, or as a main companion in your sleep adventur...
19 Tammi 2h 58min
4-7-8 Guided Breathing Exercise For Deep Relaxation (Anxiety & Insomnia Relief)
A warm welcome to this 4-7-8 breathing session, designed to help you find deep relaxation, and increase lung capacity. 4-7-8 breathing can be used as a natural sleep aid, calming down the entire body ...
15 Tammi 12min
The Train of Deep Sleep (Guided Meditation & Sleep Story)
A warm welcome to this guided sleep story and meditation, where you will embark on a peaceful and relaxing journey aboard an enchanted steam train. You will glide across the countryside underneath a r...
12 Tammi 1h
