Panic Attack Meditation - Breathing, Words of Comfort and Body Scan to Release Anxiety
Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the pa...
7 Elo 202513min
'The Elvish Supper' - The Middle Earth Sleep Saga (Episode 5)
A warm welcome to Episode 5 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon communi...
4 Elo 202523min
Deep Sleep Meditation for Kindness, Gratitude & Self Love
Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU. This will all take place as we navigat...
31 Heinä 20251h
'The Last Homely House' - The Middle Earth Sleep Saga (Episode 4)
A warm welcome to Episode 4 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon communi...
28 Heinä 202524min
Daily Practice To Uplift & Inspire
Calm and centre yourself with a short breathing exercise before beginning a routine of powerful Positive Affirmations, which, when used daily, can create a wonderful new habit of positive thinking and...
24 Heinä 202513min
'A Journey With The Grey Wizard' - The Middle Earth Sleep Saga (Episode 3)
A warm welcome to Episode 3 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon communi...
21 Heinä 202523min
'A Perfect Evening in The Shire' - The Middle Earth Sleep Saga (Episode 2)
Hello my lovely Sleepy Cats, The adventure continues with episode 2! As mentioned, we will be enjoying some previously released Middle Earth stories, divided up into episodes, as well as many more bra...
17 Heinä 202525min
'A Cosy Morning In The Shire' - The Middle Earth Sleep Saga (Episode 1)
Hello my lovely Sleepy Cats, The adventure begins here! As mentioned, we will be enjoying some previously released Middle Earth stories, divided up into episodes, as well as many more brand new tales ...
14 Heinä 202522min
