Breathe & Let Go Meditation: Release Anxiety
A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no long...
4 Syys 202510min
'Sunrise In Lothlórien' - *NEW* - The Middle Earth Sleep Saga (Episode 9)
A warm welcome to Episode 9 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon communi...
1 Syys 202528min
Find Stillness (Meditation)
In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, an...
28 Elo 202515min
'The Sanctuary of the Golden Lady' - The Middle Earth Sleep Saga (Episode 8)
A warm welcome to Episode 8 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon communi...
25 Elo 202528min
Mindfulness For Gratitude And Appreciation
Thank you for joining me for this mindfulness meditation. Today, we take ten minutes to reflect and show gratitude. We will celebrate all of your wonderful features and will give thanks to those peopl...
21 Elo 20259min
'The Land of Lothlórien' - The Middle Earth Sleep Saga (Episode 7)
A warm welcome to Episode 7 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon communi...
18 Elo 202525min
Sleepy Meditation & Talk Down By The Fireside
This fireside talk down begins with a short breathing exercise and is then followed by a simple visualization, imagining your ideal place to relax, which will help to take your mind away from present ...
14 Elo 20251h
'A Magical Boat Ride' - The Middle Earth Sleep Saga (Episode 6)
A warm welcome to Episode 6 of our Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon communi...
11 Elo 202520min
