Slimming World Podcast

Guilt, struggles, off plan vs on plan thinking, getting stuck in expensive dresses in changing rooms, stories of how some of you are meeting other Slimming World podcast listeners and we share more of...

27 Touko 201951min

Visualisation. Ever tried it? The biggest barrier we often have to overcome when it comes to weight loss is managing our own mind. So how do we put steps in place to stop our inner chimp for talking u...

20 Touko 201922min

Pubs, restaurants or take outs…how far do those 15 syns go when it comes to eating out and staying on plan? Anna and Clare head to a popular pub chain for their dinner on another Sunday date. They deb...

13 Touko 201942min

SP: Love it or hate it? Anna’s sold, Clare’s not so sure.What exactly is SP and how does it work? If you’re looking for a boost in your weight loss, then the extra easy SP plan on Slimming World might...

6 Touko 201927min

Does the thought of stripping off when the sun comes out fill you with dread? Panic not, because this year is going to be different. Grab a post-it, your diary & a cup of tea - as we join Anna and Cla...

29 Huhti 201922min

Whether you've reached target or not, sometimes you may want to hit pause on your weight loss journey - just for a breather. If you've been doing this for the long haul, then you'll know it's perfectl...

22 Huhti 201922min

Your thoughts, your ponderings and your struggles... We answer some of the questions on our listeners' minds right now. Plus this episode was broadcast live on Instagram, so there's even some instant ...

15 Huhti 20191h 11min

Can you really have your cake and eat it when it comes to weight loss? On the Slimming World plan, most of us have 15 syns per day but how are you using yours? Are you measuring them, are you deprivin...

8 Huhti 201931min