10: Emotional Eating
Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN?Whether it's loneliness, grie...
10 Helmi 201933min
9: Body Magic
Exercise - love it or hate it? And does it really help you lose weight?Anna and Clare share some of their successes and struggles when it comes to body magic. From cycling, swimming to dancing in the ...
4 Helmi 201929min
8: Is calcium key when it comes to weight loss?
Milk or cheese? It used to be a choice, but now with the two Healthy Extra As up for grabs - you can have both! But when it comes to calcium, how much impact does it have on our weight loss? And which...
28 Tammi 201929min
7: Chocolate
The ‘c’ word. That thing that all sugar addicts dread...chocolate. How do you resist the sweet treats when on Slimming World? Do you opt to abstain completely or look for tips and secrets of how to ge...
20 Tammi 201930min
6: Letting Guilt Go
What’s holding you back from achieving the weight loss you really want and deserve? Are you rejoining but chastising yourself for going backwards once again? Are you stuck in a rut to-ing and fro-ing ...
13 Tammi 201922min
5: Why speed food matters for Slimming World
Speed versus free food - how much difference does it really make when you pick the options with an ’S’ next to them in the book compared with the ones that don’t?Clare and Anna discuss how simple swit...
7 Tammi 201920min
4: Alcohol Free: Friend or foe?
Thinking Dry January might help you fast track your weight loss? Listen to this episode first. Booze, poison, vino, sauce - whatever you call alcohol, it often takes up a big chunk of most people’s we...
30 Joulu 201827min
3: New Year, New Start
Happy New Year! Is weight loss on your resolution list too? Whether starting for the first time, rejoining or still trucking on by - Clare and Anna offer a bit of insight into how best to approach a n...
30 Joulu 201823min
