Soberful

It's our 100th episode! To celebrate Chip and Veronica answer questions from the Soberful Life community. We answer questions about our sobriety and personal lives! To learn more, visit the show not...

15 Heinä 202052min

In this episode, Veronica interviews Dr Jamie Marich about her new book, Trauma and the 12 Steps. We take a deep dive into working with people who have experienced trauma and how the 12-step programs ...

8 Heinä 202045min

Self-esteem is what we think about ourselves. Most people, when they get sober, have low self-esteem. In this episode, Chip and Veronica discuss how to rebuild self-esteem and what it feels like to li...

10 Kesä 202035min

How to you get sober when your partner drinks? This is a common challenge for many of our clients who really want to stop drinking but have an unsupportive partner. Chip and Veronica offer suggestions...

3 Kesä 202048min

AJ Daulerio was only four months sober when the worst thing in the world happened to him. You may remember it; Hulk Hogan sued him (and won) for $115 million. AJ was the editor of Gawker magazine wher...

27 Touko 202053min

How do you rebuild trust in your relationships after years of drinking? In this episode, Chip and Veronica lay out the steps to take to start rebuilding trust with your loved ones when you get sober. ...

20 Touko 202054min

Today we discuss how to deal with triggers. Triggers are a response to an outside stimulus that results in an automatic action. We have trained our brains to drink, and we have to untrain them. We loo...

13 Touko 202043min

How do we change? Chip and Veronica talk about the cycle of change and the 'dance' we go through when we need to change something. We discuss the three phases of change, and how we sabotage ourselves ...

6 Touko 202043min