Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Free yourself from your past and create social confidence

Free yourself from your past and create social confidence

"You're not born with social anxiety, it is learned" The words of Gwyneth Moss, an EFT Master (one of the only 29 worldwide) who holds certificates in Neuro Linguistic Programming, Hypnotherapy and th...

25 Kesä 201559min

The Social Anxiety to Social Confidence journey

The Social Anxiety to Social Confidence journey

It's really important for us to have a clear understanding of what the transformational path looks like as we're moving through it. It makes a big difference for people because it also gives them the ...

18 Kesä 201545min

How to deal with severe social anxiety

How to deal with severe social anxiety

"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been teaching EFT since 2000. Sophia has had more than...

11 Kesä 201543min

Do this and you can beat your SA don't do it and suffer forever

Do this and you can beat your SA don't do it and suffer forever

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't overcome this resistance, you cannot become anxiety-f...

4 Kesä 201550min

Overcoming Fear of Rejection and expanding your comfort zone

Overcoming Fear of Rejection and expanding your comfort zone

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combinatio...

28 Touko 201555min

Self acceptance - a key to social comfort

Self acceptance - a key to social comfort

Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and thera...

21 Touko 201554min

Loving your sensitivity and feeling safe being vulnerable

Loving your sensitivity and feeling safe being vulnerable

This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you.
 Tom's my close buddy and is an ex-professional MMA fighter. He ...

14 Touko 201544min

Bullying - how to overcome its negative effects

Bullying - how to overcome its negative effects

Tania suffered from social anxiety for the longest time and has completely resolved it.  She's an NLP Trainer, EFT founding Master and Trainer, TAT Professional Trainer, Hypnotherapy Trainer and Prac...

7 Touko 201549min

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