SOLVED with Mark Manson

Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then s...

18 Maalis 1h 28min

If you’ve ever felt stuck, or like you’re doing all the right things but something still feels off, there’s a good chance it’s a values problem. Not a discipline problem, not a productivity problem. A...

11 Maalis 38min

Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hi...

4 Maalis 3h 22min

A Hungarian doctor discovered that handwashing saves lives, and was destroyed for proving it. Michael Jordan’s competitiveness made him a legend, then turned him into a prisoner of his own intensity. ...

25 Helmi 24min

We put love on trial — literally. Drew and I squared off in a full debate over whether romantic love is overrated. I made the case that love is basically your brain's con man, a neurochemical hijackin...

18 Helmi 1h 41min

This is a segment from the full episode on procrastination. Procrastination isn't a time management problem — it's an emotional regulation problem, and once you see that, everything changes. We break...

11 Helmi 45min

Most people aren’t bad at dating, they’re just trying to solve the wrong problem. We treat dating like a personality test (“Am I attractive enough? Confident enough?”) when it’s actually a multi-stage...

4 Helmi 4h 37min

Most people think ego is either something you need to kill off entirely or inflate to take over the world. Both are wrong. In this episode, we dig deep into what ego actually is—how it evolved, why it...

15 Tammi 2h 39min