Soma Says
Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyond. Whether you’re navigating perimenopause, facing big life transitions, or just want to better understand your changing body, Soma Says offers expert insights, heartfelt stories, and practical tools to help you rewrite your health story—with confidence. 🎧 New episodes every week. Subscribe and join the conversation. Learn more at www.somamandalmd.com and follow @drsomamandal on Instagram.

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Why Menopause Medicine Needs a Makeover/ with Claire Snowdon- Darling

Why Menopause Medicine Needs a Makeover/ with Claire Snowdon- Darling

In this episode of Soma Says, host Dr. Soma Mandal sits down with Claire Snowdon-Darling, founder of The College of Functional Wellness, to unpack the truth about women’s health and hormone balance. C...

8 Loka 202548min

Pelvic Secrets: Unlocking the Hidden Power of Your Core

Pelvic Secrets: Unlocking the Hidden Power of Your Core

In this episode of Soma Says, Dr. Soma sits down with Dr. Krystal Couture, DPT, LAc., a holistic physical therapist and acupuncturist, to shine light on an often-overlooked topic: pelvic floor health....

1 Loka 202538min

Hormones, Health and Hope

Hormones, Health and Hope

In this episode of Soma Says, Dr. Soma sits down with Carolyn Zaumeyer, founder of LowTE Florida and a nationally recognized Nurse Practitioner who has spent over 20 years transforming lives through b...

23 Syys 202542min

Redefining Intimacy & Identity: Turning Midlife Into a Masterclass

Redefining Intimacy & Identity: Turning Midlife Into a Masterclass

Welcome to Season Three of Soma Says! In this powerful episode, Dr. Soma Mandal sits down with Briana Bass, founder of The Wellness Institute in Dallas and board-certified clinical sexologist, to expl...

15 Syys 202541min

Heart to Heart: Exposing the Risks South Asian Women Can’t Afford to Ignore

Heart to Heart: Exposing the Risks South Asian Women Can’t Afford to Ignore

Episode Description: In this episode of Soma Says, Dr. Soma Mandal takes an in-depth look at the significant yet under-recognized threat of heart disease in South Asian women. She explains the genetic...

28 Elo 202522min

Navigating the Storm: Women’s Health and Menopause Demystified

Navigating the Storm: Women’s Health and Menopause Demystified

In this powerful episode of Soma Says, Dr. Soma sits down with Stormy Quinn, author of The Menopause Decoder: The Ultimate Men’s Guide to Understanding and Supporting His Partner Through Change. Throu...

20 Elo 202538min

The Vein Game: Navigating Unseen Complexities in Women’s Health

The Vein Game: Navigating Unseen Complexities in Women’s Health

In this inspiring episode of Soma Says, Dr. Soma welcomes Dr. Tonie Reincke—a board-certified vascular and interventional radiologist and the founder of Reincke Vein Center in Sugar Land, Texas. With ...

4 Elo 202547min

Breaking Barriers and Sowing Seeds of Change: A Conversation About Surrogacy

Breaking Barriers and Sowing Seeds of Change: A Conversation About Surrogacy

In this episode of Soma Says, Dr. Soma welcomes Eloise Drane, the founder and CEO of Family Inceptions, the first Black woman-owned surrogacy and egg donation agency in the U.S. With extensive persona...

26 Heinä 202549min

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