Soma Says
Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyond. Whether you’re navigating perimenopause, facing big life transitions, or just want to better understand your changing body, Soma Says offers expert insights, heartfelt stories, and practical tools to help you rewrite your health story—with confidence. 🎧 New episodes every week. Subscribe and join the conversation. Learn more at www.somamandalmd.com and follow @drsomamandal on Instagram.

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The Superwomen Behind the Stethescope

The Superwomen Behind the Stethescope

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Dr. Susan Landers—retired neonatologist, author, and speaker—f...

16 Touko 202545min

The Untold Struggles of Doctors: Burnout, Healing and Redemption

The Untold Struggles of Doctors: Burnout, Healing and Redemption

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos   In this episode of Soma Says, Dr. Soma welcomes Dr. Jill Wener, a former academic hospitalist turned nationally recognized le...

9 Touko 202541min

The Estrogen Edge: How Women are Changing the Fitness Game

The Estrogen Edge: How Women are Changing the Fitness Game

In this episode of Soma Says, Dr. Soma sits down with Dr. Jessie Duppler, a Doctor of Physical Therapy and the founder of Chain Reaction Physical Therapy. Dr. Duppler shares her inspiring journey from...

2 Touko 202542min

Caring Through Crisis: A Deeper Look at Palliative and Hospice Care

Caring Through Crisis: A Deeper Look at Palliative and Hospice Care

In this episode of Soma Says, Dr. Soma sits down with Anne Front, a licensed Marriage and Family Therapist and Advanced Palliative Hospice Social Worker, to explore the emotional, physical, and spirit...

25 Huhti 202548min

The Diet-Mental Health Connection: Why Food Affects Your Mood

The Diet-Mental Health Connection: Why Food Affects Your Mood

Subscribe to the video podcast: Soma Says Youtube Podcast Episode Description: In this episode, Dr. Soma answers a powerful question from her YouTube community: Can what we eat really affect how we fe...

18 Huhti 202511min

The Great Weight Myth: Why BMI is Broken and What Real Health Looks Like

The Great Weight Myth: Why BMI is Broken and What Real Health Looks Like

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   In this episode, Dr. Soma hosts Paula Atkinson, a Licensed Independent Clinical Social Worker and psychotherapist, who ...

10 Huhti 202537min

Stoic Empathy: Rewriting the Rules of Success for Women

Stoic Empathy: Rewriting the Rules of Success for Women

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos 📌 Episode Summary: In this episode of Soma Says, we sit down with Shermin Kruse, an award-winning writer, attorney, and ...

3 Huhti 202553min

The Supplement Storm & Medical Myths: What Your Doctor Won’t Tell You!”

The Supplement Storm & Medical Myths: What Your Doctor Won’t Tell You!”

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode, we are honored to welcome Dr. Pooja Mahtani, an expert in functional medicine, nutrition, and wellness. ...

28 Maalis 202552min

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