Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. And t...
19 Kesä 20min
How to Listen to Your Heart: A Guided Meditation for Inner Knowing
In a world of overthinking and endless choices, the intelligence of your heart can be your truest compass. For thousands of years and across hundreds of cultures, the heart has been understood as the ...
12 Kesä 31min
Glimmers and Gratitude: A Meditation to Brighten Your Day
If you've ever noticed a sudden lift in your mood when sunlight hits a window just right, or felt something soften in your chest when a stranger smiles at you, that's a glimmer. And learning to notice...
5 Kesä 19min
Release Emotional Stress | A Somatic Meditation to Soften and Heal
Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaustion, or as irritability and r...
29 Touko 33min
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This is one of my favorite meditations from the archives, and I'm bringing it back this...
22 Touko 32min
Make Your Mental Health Walks More Healing With Somatic Mindfulness
Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, and leaving you feeling more like yourself? In this...
15 Touko 17min
Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls
Practicing compassionate self-acceptance is one of the most foundational things we can do for our healing. It helps us feel more grounded and peaceful, and over time, it creates a softer, safer, more ...
8 Touko 33min
Quick Somatic Check-In to Feel Your Feelings
A quick somatic check-in can be a simple way to come back to your body and feel what you’re feeling, so you can find more regulation, gain more emotional clarity, and reconnect with yourself in a lovi...
1 Touko 19min
