Parts Work Meditation For The Part of You That Believes It’s Unlovable
Most of us carry a quiet belief somewhere inside that we are unlovable, fundamentally flawed, or that there’s just something wrong with us. It’s rarely something we say out loud but it shapes how we r...
20 Helmi 42min
All Parts of You Belong | A Somatic Self-Love Meditation
One of the deepest parts of real self-love is inner belonging. It’s the felt sense that all parts of you are allowed to be here, that you don’t have to push parts of yourself away in order to be okay,...
13 Helmi 22min
How to Hold Space for Yourself | A Guided Meditation for Emotional Support
Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow down, reconnect with yourself, and learn how to hold ...
6 Helmi 35min
A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)
When the world feels jarring or scary or out of control, the weight of it is carried by our nervous systems, hearts, and bodies. I think a lot of us are feeling that right now. The constant stream of ...
31 Tammi 26min
Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System
There’s something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was created for those moments when your system feels a l...
23 Tammi 7min
Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue
So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive. But when the inner voice is critical or relentless, it’s usually because something ...
16 Tammi 28min
Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)
What if the reason your healing feels stuck isn’t that you’re doing it wrong… but that your system doesn’t yet feel safe enough to really feel? So many of us don’t just have emotions, we have feelings...
9 Tammi 39min
You Make Sense | A Somatic Meditation to Understand And Release Old Patterns
It’s a really common (albeit frustrating!) thing to find yourself stuck in the same old patterns, even when you’re deeply aware of them and genuinely want to respond differently. In this episode of So...
2 Tammi 41min
