Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(91)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  -  January 30th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 30th, 2025

The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https:...

30 Tammi 20258min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 29th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 29th, 2025

The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https:...

29 Tammi 202513min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 28th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 28th, 2025

Daily Drill! CHAPTERS0:00 // Introduction2:40 // Warmup6:49 // The 3 Elements8:00 // The 3 Elements13:22 // The Vowels25:07 // Diaphragm Up!28:44 // Nasal Resonators31:27 // Combine All Elements37:03 ...

28 Tammi 202538min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 27th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 27th, 2025

Old School Jeff Mathena ExercisesThe device being used is Forebrain.https://www.forbrain.com/?affiliate=3A9905993I also use "The Breather" for increased breath support.https://amzn.to/3vryKDfDaily Gal...

27 Tammi 202513min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 25th 26th, 2025 Archive Show

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 25th 26th, 2025 Archive Show

Weekend exercise is a TEST SHOW. Originally recorded December, 2023 before I started the exercises. ----The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "...

25 Tammi 202536min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  -  January 24th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 24th, 2025

The Daily Drill --------0:00 // Introduction1:40 // Warmup7:11 // The 3 Elements11:33 // The Vowels22:04 // Diaphragm Up!23:59 // Nasal Resonators26:25 // Combine All Elements32:17 // Closing---------...

24 Tammi 202533min

Spasmodic Dysphonia & Muscle Tension Exercises  - January 23rd, 2025 #spasmodicdysphonia #voice

Spasmodic Dysphonia & Muscle Tension Exercises - January 23rd, 2025 #spasmodicdysphonia #voice

The Straw! ------------The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDf Daily Gallo...

23 Tammi 20259min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - January 22nd, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 22nd, 2025

Replacing the Daily Drill today for a NEW instructor.------------The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath suppor...

22 Tammi 202511min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
psykologia
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
rss-narsisti
koulu-podcast-2
leikitaanko-laakaria
rahapuhetta
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab
rss-valo-minussa-2