Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Jaksot(91)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  (April 15th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 15th, 2025)

Jeff Mathena! https://youtu.be/dcihPOuAzvcDaily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get...

15 Huhti 202512min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  (April 14th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 14th, 2025)

The Daily Drill!! https://youtu.be/FeXtUhJPnrMDaily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you...

14 Huhti 202529min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  (Weekend April 12-13th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (Weekend April 12-13th, 2025)

Archive Daily Drill (Originally Recorded January 2024). https://youtu.be/mJY2pXQZ6-YDaily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesS...

12 Huhti 202542min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  (April 11th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 11th, 2025)

Wrapping the week with THE DAILY DRILL! https://youtu.be/8Drk8hwj6o4CHAPTERS0:00 // Introduction0:00 // Combine All Three Elements0:33 // Warmups4:21 // The 3 Elements8:42 // Vowels18:19 // Diaphram U...

11 Huhti 202530min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  (April 10th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 10th, 2025)

Working with Mark Baxter. https://youtu.be/XbuWtopt6s8Daily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wher...

10 Huhti 202512min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  (April 9th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 9th, 2025)

THE DAILY DRILL!! Chapters0:00 // Introduction0:00 // Combine All Three Elements0:46 // Warmups5:10 // The 3 Elements9:16 // Vowels16:35 // Diaphram UP! (Boston Trip)18:47 // Nasal Resonators21:24 //...

9 Huhti 202530min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - April 8th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - April 8th, 2025

THE STRAW!!CHAPTERS0:00 // Introduction1:02 // The Straw Intro2:05 // Warmups2:25 // WHO Glide Up3:29 // WHO Down4:43 // Glide Up and Down5:55 // Humming Glides7:28 // ClosingDaily on Patreon https://...

8 Huhti 20258min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 7th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 7th, 2025)

Daily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia E...

7 Huhti 202531min

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