Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Jaksot(91)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - May 9th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 9th, 2025

DAILY DRILL to finish the week! https://youtu.be/17VrakKp3XUChapters 0:00 // Introduction0:00 // Combine All Three Elements0:32 // Warmups3:46 // The 3 Elements9:09 // Vowels16:53 // Diaphram UP! (Bos...

9 Touko 202529min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 8th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 8th, 2025

https://youtu.be/2Pyw-JZgXns THE STRAW!! YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The ...

8 Touko 20257min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 7th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 7th, 2025

DAILY DRILL! https://youtu.be/QMX9cOY2dPcChapters0:00 // Introduction0:00 // Combine All Three Elements0:28 // Warmups3:41 // The 3 Elements7:10 // Vowels15:02 // Diaphram UP! (Boston Trip)17:34 // Na...

7 Touko 202525min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 6th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 6th, 2025

Working with an instructor. Victoria's Victorious Voice. https://youtu.be/BihIWb5me6wYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts s...

6 Touko 202511min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - May 5th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 5th, 2025

Daily Drill! CHAPTERS0:00 // Introduction0:00 // Combine All Three Elements0:26 // Warmups3:33 // The 3 Elements7:44 // Vowels16:04 // Diaphram UP! (Boston Trip)18:08 // Nasal Resonators20:44 // Combi...

5 Touko 202528min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 2nd, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 2nd, 2025

DAILY DRILL! Lets Go!! https://youtu.be/5MMfilVktvMYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exer...

2 Touko 202529min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - May 1st, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 1st, 2025

OLD SCHOOL... before all the bells and whistles. I did these and didn't release them. Originally recorded December 2023. https://youtu.be/9-m54NYBiZ8Daily on Patreon https://www.patreon.com/c/SDExerci...

1 Touko 202524min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  (April 16th, 2025)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises (April 16th, 2025)

Working with a new voice coach. https://youtu.be/B0DFgCBcFlgDaily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, an...

1 Touko 202517min

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