Spira Power Yoga's Podcast

Excerpt: As a naturalized citizen to the United States, 4th of July carries a special meaning to me. I am not blinded by romantic patriotism that can be seen in commercials, but I am also not jaded by...

1 Heinä 20166min

Excerpt: Some of us have more anxiety than others, I have to admit, I had to learn how to handle anxiety. It was just the luck of the draw, somehow genetics and circumstances shaped me to be a bit mor...

1 Heinä 20166min

Excerpt: I click on Gmail: “Look, two surveys!” I say out loud to my dogs. “No surprise there! Does anybody ever find out anything through these things? They never ask the questions that you want to ...

1 Heinä 201615min

Excerpt: I occasionally hear instruction from yoga teachers to roll either to the left or the right side of the body after savasana to allow blood flow to go either to the linear-analytical-masculine ...

1 Heinä 201658min

Excerpt: Liberal education is not only useful, it’s a prerequisite, the life blood of a healthy society. I am not advocating that we should all have degrees in art history or literature, but I do beli...

1 Heinä 201612min

Excerpt: The short answer is that happiness, etiquette and yoga lives in symbiosis with community. That is community creates the platform of happiness, etiquette and yoga. But yoga, etiquette and happ...

1 Heinä 201612min

I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation in an exercise program and it is my responsibility to consult with a physician prior to and...

1 Heinä 201640s

Class focused on hamstring strengthening and lengthening as well as an oblique core workout.I understand that Spira Power Yoga and Spira Teachers or Affiliates are not responsible for my participation...

18 Huhti 20161h 11min