Spiral Out Podcast

Power-Duration: Sustainable Intermittency

In this episode we elaborate more on W' Prime and its relation to Critical Power. We also explain the test for finding Critical Power, as well as give a brief example on how we think about these terms...

20 Kesä 202029min

Power Duration Relationship

In this episode we introduce the power-duration (PD) relationship. It is a broad explanation of how critical power/speed/torque is used to predict when someone will reach task failure at a given endur...

6 Kesä 202037min

Polarized Training and CrossFit

In this episode we talk about a common method of training in the the endurance community known as polarized training. We briefly explain what polarized training is and how it is defined. We then go on...

24 Touko 202055min

Changing Pace

In this episode, we asked some people on why they left CrossFit to pursue other athletic endeavors. We also discussed the tendency to gravitate towards endurance sports when leaving, and possible reas...

11 Touko 202036min

Question & Answer

This podcast contains listener submitted questions that were answered by Jason, Michael, Scott, and Tom. If you have questions that didn't covered please send those questions to: Spiraloutpodcast@gmai...

3 Touko 202044min