Stay Fit by MSC (The Lifestyle Series)

Stay Fit by MSC (The Lifestyle Series)

Stay Fit by MSC is more than fitness — it’s a lifestyle. This podcast is for women who are serious about leveling up their body, appearance, and discipline. From fitness routines and waist training to hair maintenance, skincare, and confidence — we talk about what it really takes to look good and stay consistent. Hosted by a cosmetic nurse and entrepreneur, this is real talk on building a high-maintenance lifestyle without the confusion, inconsistency, or gimmicks. If you’re ready to stop starting over and start becoming her — you’re in the right place.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(18)

High Maintenance vs Low Maintenance Women

High Maintenance vs Low Maintenance Women

In this episode, I’m talking about the real meaning behind being “high maintenance” — and why it has nothing to do with being fake, superficial, or materialistic.A lot of women want the results: the c...

13 Touko 8min

You’re Not Inconsistent… You’re Undisciplined

You’re Not Inconsistent… You’re Undisciplined

In this episode, I’m breaking down a hard truth a lot of people avoid:You’re not inconsistent… you’re undisciplined.Most women already know what they need to do to see results — whether it’s in the gy...

4 Touko 8min

I Disappeared...Here's Why I'm Back

I Disappeared...Here's Why I'm Back

In this episode, I'm getting real about why I disappeared after gaining momentum-and what changed.I had the vision, the brand, and even over 500 streams...but I lacked structure and consistency. And t...

4 Touko 2min

Breaking Barriers: Addressing Discrimination in the Beauty Industry

Breaking Barriers: Addressing Discrimination in the Beauty Industry

Episode 2 of Behind The Muse sheds light on the prevalent discrimination faced within the beauty industry. Join us as we explore the challenges, injustices, and unfair treatment that many women of col...

20 Touko 202419min

Unlocking the Secrets of Glycolic Acid: Your Ultimate Guide to Glowing Skin

Unlocking the Secrets of Glycolic Acid: Your Ultimate Guide to Glowing Skin

In our first episode of Season 5 of Behind the Muse, we dive deep into the world of glycolic acid and its benefits for skincare especially people of color. Learn everything you need to know about this...

14 Touko 202420min

How Long Should You Wait Before Becoming Intimate With Your Mate?

How Long Should You Wait Before Becoming Intimate With Your Mate?

Hey there! In this episode of Behind the Muse we are asking an interesting question. How long should you wait to become intimate with someone you are dating? Do you think having sex too soon is an iss...

26 Helmi 202255min

Can Financial Strain Cause Issues in a Relationship or Marriage?

Can Financial Strain Cause Issues in a Relationship or Marriage?

Welcome to another episode of Behind the Muse. In today's episode we discuss local Michigan news along with national news. We have a hot seat conversation! In our hot seat Host Sheryl and Co-Host Asia...

6 Helmi 202256min

How Do I Love Myself?

How Do I Love Myself?

This episode of Behind The Muse is all about steps we can take to love ourselves more. It is a journey not an overnight process. Years of trauma, self-destructive behavior, or even bad habits can lead...

4 Kesä 202117min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
terapiassa
meditaatiot-suomeksi
rss-seksicast
paritellen
rss-vapaudu-voimaasi
rss-pt-paahtio
kehorauhaa
rss-mighty-finland-podcast
katilon-kahvitunti
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
leikitaanko-laakaria