20260519 - Balancing relaxed attention
In this session we explore how attention can be both relaxed and focused at the same time. We play with the receptivity of attention. How we can hold our experience with a subtle and fluid embrace, ab...
19 Touko 19min
20260512 - If I say Yes to my body
Our social conditioning tells us to sit still and don't move to much. But the body is an alive organism and it is never really still. The heart beats, the breath moves, muscles have tiny micro movemen...
12 Touko 17min
20260505 - Back to basics, follow the breath
The practise of watching the breath is a great exercise both for beginners and more experienced meditators. The breath is always available for you and by stopping and feeling your breath for just a fe...
5 Touko 16min
20260428 - I wonder what my next thought is gonna be
When consciously turn our attention towards our thoughts with curiosity, we are no longer trapped by them. They can be there and we can just watch them, like watching a movie. The mantra, "I wonder wh...
28 Huhti 15min
20260421 - Object of Meditation
We are practicing taking the perspective of the observer. Noticing everything that shows up and seeing that we are not that which we observe. You are not your thoughts, you observe them. You are not y...
21 Huhti 18min
20260414 - Letting go into a smile
We don't silence the mind by forcing it or trying to stop our thoughts. The silence is already there underneath and all we do is letting go of the things we stack on top. Letting go of trying to achie...
14 Huhti 16min
20260407 - Breath and the Snow Globe
Our mind is like a snow globe. The more we shake it, the more the snow swirl around. But if we put it down and let it just be as it is, the snow falls to the ground. It's the same way with our thought...
7 Huhti 15min
20260331 - Enjoyment
Our mind is preconditioned to focus on the negative and uncomfortable. It's a good survival mechanism that works well. But it can become a little much some times and we forget to enjoy what is there t...
31 Maalis 17min
